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Fitness expert, Tracie Long, tackles the hips with this bold 30 minute, shape-cinching workout.
Long leads participants through a series of athletic and ballet inspired movements that complement the way your hips move, work and play. This winning combination of unique exercises promote movement through the hips as nature intended creating a slenderized, slip-in-your-jeans, shape.
Designed to counter today's "hip culture," Long minimizes the effects of sitting for extended periods of time and returns hips to their naturally slender state.
It's never too late to get back in your groove.
Equipment: 2 slides, dowel stick, mat
http://www.youtube.com/watch?v=bIbG-gQ2PYI
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