From the back of the box:
If you have trouble moving forward,backward, left, and right,and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this workout takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do.The program incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat,use more calories every day,and meet your fitness goals. About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 20 years.She's an Avia-sponsored athlete and the first person to be named National Step Champion.Gay has appeared in more than 25 fitness videos, including Avia's Step-N-Stones series and Basic Ab Workout For Dummies.