World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series!
About the Actor
Steve Cotter is a world-renowned martial artist and strength & conditioning specialist. He has merged his experience as a US National Full Contact Kung Fu Champion, internal martial art instructor and cutting-edge trainer with his expertise as Kettlebell innovator, to develop innovative and comprehensive programs for martial artists and other combat specialists. With his 25 years of experience as a world-class martial artist, athlete, and coach, he specializes in the design and supervision of perfectly balanced training programs for fighters and other individuals committed to serious conditioning and fitness. His unique approach bridges time-tested training methods of the internal martial arts and the latest research-based modalities for athletic training. The end results are maximal mind-body performance, deep strength, and unsurpassed athleticism. One of the characteristics that separates Steve among trainers is his ability to apply simple concepts and techniques into a martial context. Every useful technique is either a martial technique in disguise, or a conditioning method to augment overall skill development. Considered by many to be the world authority on one leg squats and low basin strength training, Steve is uniquely qualified to help his students lay the foundation for power development in his or her chosen application.
5.0 out of 5 stars If you want to take kettlebell training seriously
By Gerald Jones (Austin, TX)
Once you've got the kettlebell bug, you are going to want every video out there about kettlebell training. These videos aren't flashy, but they are full of incredible content. Steve is a great teacher. He always emphasizes correct form and teaches things you just don't find on other videos. Honestly, this is a DVD you have to have in your collection.
