Celebrity trainer Jade Alexis shows you how to improve your level of fitness, lose inches, lose weight, tone your arms and legs, and have fun doing it!
ELLE Cardio Body brings you two unique workouts, each 25 minutes long. They can each be done separately or put together for a 50-minute cardio blast.
ELLE Cardio Body Workout No. 1 is a full-body endurance-based workout incorporating core and full-motion exercises that increase the heart rate while working the muscles of the entire body.
ELLE Cardio Body Workout No. 2 incorporates agility movements and dynamic intervals that keep the heart rate and energy level high.
5.0 out of 5 stars Fantastic Workout!, January 22, 2010
S. Kang (LA, CA)
This review is from: Elle Make Better Series: Elle Cardio Body (DVD)
I bought the 3 DVD set as part of my new year's resolution to focus on fitness and it's been fantastic! it's fun and easy to incorporate into my morning routine. it gives me variety so i'm doing something different day to day and it is the real deal - you will feel the workout. and i love the lifestyle elements they included to make it feel less gym and more fabulous!
