Elegant Strength is a total body workout that focuses on balance, posture and toning. Thios workout combines moves from the worlds of yoga, ballet and sculpting to create a toned and supple body.
Move with more ease and grace and create a long and lean body with Elegant Strength.
Recommended Equipment - Yoga Mat, Hand Weights
Total body toning
4.0 out of 5 stars Different way to tone and stretch ;->, April 29, 2008
By Little Miss Cutey (Melbourne, Australia) - See all my reviews
(TOP 50 REVIEWER)
I really like Petra - I have three other workouts of hers and enjoy her crisp accent and friendly outgoing way of instructing. I bought this for a change of pace in toning and wanted a DVD with nice stretching.
This workout really blends dance with yoga with balance and stretch into regular body sculpting. I have to say that I'm not a fan of lunges (they're about the only move I can't/won't do) and they feature in here of course. Plies are great for your inner thighs and they also feature a lot. They really make your legs burn (in a good way) and that's a hard area to tone so that's what I really like about this DVD. All you need are some dumbbells, and you're set. Petra is a great cuer and easy to listen to. She makes this enjoyable and a workout I now do two times a week. I like it.