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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Elegant Strength - June Kahn

Elegant Strength - June Kahn

Elegant Strength - June Kahn View large image
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Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Achieve a depth and intensity of training that fuses Pilates and Yoga techniques with traditional fitness methods, incorporating the use of a weighted bar and light hand weights for maximal results. Truly a blend of disciplines producing improved overall body strength and physical grace resulting in sheer elegance.



Equipment: Step as a Bench, Weighted Bar, Mat or Carpeting, Optional Yoga Strap



Introduction: 1 minute, Warm Up: 3 minutes, Activity: 33 minutes, Supine Section: 18 minutes
Starring:
June kahn
Genre:
Aerobics / Cardio / Step, Pilates, Strength & Conditioning, Yoga
Format:
DVD
Running time:
55 min.
For Rental: Available now


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