In this engagingly interactive DVD, injury prevention specialist Deborah Vogel walks you through some of the most effective - and easy - dynamic stretching exercises, allowing you to enjoy greater strength and flexibility in all areas of your body.
The art of stretching is continually changing and adapting as new discoveries are made about the human body and its dynamics. This DVD adopts the latest stretching techniques and principles to help you improve your flexibility quickly and easily - in the comfort of your own home or office.
From identifying the root cause of flexibility problems to addressing them with innovative techniques, Deborah uses her 30+ years experience in the medical profession to show you how dynamic stretching can decrease your potential for injury and enhance your overall well being.
Author, academic, and co-founder of The Center for Dance Medicine in NYC, Deborah Vogel has been involved in the medical field since 1978, helping hundreds of people - from dancers to athletes to office workers - get the most out of their bodies while minimizing injury risks.
