Endurance - Strength - Power Noodle Workout Interval Training
Enjoy this challenging workout packed with interesting choreography and unique variations using the Noodle. Karen leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minutes of moderate intensity aerobics, and finishing with 40 seconds of an all out, high intensity power cycle. An exhilarating non-stop workout!
Karen Westfall, international fitness presenter, has starred in 15 water fitness videos. She travels worldwide conducting instructor training workshops for aquatic exercise instructors. She teaches with flawless technique, enthusiasm, impeccable cuing, and a unique understanding of water as an effective medium for exercise.
