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Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ''lost hope'' of finding better balance. ''It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!''---Scott Cole
Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
http://www.youtube.com/watch?v=XIBy16nqbSo
5.0 out of 5 stars Therapeutic, November 28, 2011
By GB
This review is from: Scott Cole: Discover Tai Chi For Balance and Mobility (DVD)
I was looking for a video in which I could do easy, simple, beneficial Tai Chi exercises made especially for seniors or those with limited mobility. This video is easy to follow, makes adjustments for moves and stretches, and is low key and inviting. I highly recommend the Discover Tai Chi for Balance and Mobility for all who want to keep mobile. Video was available and a very reasonable price.
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