YOGA JOURNAL REVIEWS DEEP STRETCH YIN YOGA with Mimi Solaire A counter balance to vigorous yoga practice, Yin Yoga entails passively remaining in a pose, often supported by props, for several minutes. The three 20-minute sequences for the back, hips, legs, neck and shoulders in Deep Stretch are based on this approach. It would be easy to let your mind wander while in these long held poses, but Mimi Solaire, a yoga teacher and member of the International Association of Yoga Therapists, engages your attention with clear instructions supported by vivid images, practical explanations of the postures benefits, and ideas on how to approach the practice. There's also a 10-minute bonus super stretch session at the end. Deep Stretch is a relatively brief but effective practice (the sequences can be done either separately or in combination for a longer practice), making it an excellent tool for keeping the mind focused, calm and alert as you breathe and stretch in juicy Yin Yoga poses. RICHARD ROSEN
Yoga Magazine, January 2009, Editor's selection WHAT'S HOT!
--Yoga Journal, September 2009
Review
Mimi is an excellent teacher. Her deep stretch video is great for anyone who wants to become more flexible, feel better and age gracefully. Her easy to follow instructions , insights and wisdom makes this video a great addition to your home yoga practice. --Ian Lopatin, owner/founder AT ONE YOGA and Spiritual Gangster
