Keep Pushing Play and keep the slimming results going! Use Debbie Siebers' Slim Series (tm) to reshape your body and expedite achieving your new and improved physique!
Shape It Up! Get in great shape as you sweat through this "weighted", strength-building circuit for the entire body. Using medium weights, Shape It Up! targets opposing muscle groups while maintaining a high-intensity cardio workout.
SLIM SERIES
Keep It Up! -A full body toning workout with light weights.
Tone It Up! - Targeted lower-body workout.
Shape It Up! - Weighted circuit routine for body shaping.
Mix It Up! - Break the plateau with resistance and cardio.
