Targeted lower-body workout! Take a "firm" stand with your lower body. By targeting the hips, thighs, and butt, this extreme lower-body workout burns flab and sculpts lean, firm, sexy muscles. Using exciting new moves such as squat jumps and pelvic tilts, Debbie will raise your energy along with your spirits.
I loved this dvd so much I bought a used copy to keep. The instructor is great and the workout is TOUGH. Love how it works the behind, killer bridge work towards the end - plus abs!
