Dance the pounds away with the Deante Dance System. The complete weight loss and total body sculpting system that takes the work out of working out!
Disc #1 includes:
10 CORE-CENTRIC MOVES - Continuously flow through this series of core exercises and tone your limbs too.
THE FUN-DATION - Continue to strengthen your core with this easy choreography that focuses on spinal rotation for obliques.
DANCE SCULPT - This dance workout targets the arms, legs and back.
Karen Gayle is a teacher and choreographer based in NYC. She instructs students of all levels from beginner to advanced in many forms of dance. Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently Karen is a faculty member at Steps on Broadway as well as the artistic director of the Xodus Dance Collective.
JB Berns is an international fitness consultant and has been a teacher of Martial Arts for more than 20 years. In addition to "The CableFlex System", JB is also the creator of: "The Urban Rebounding Workouts", "The Perfect Martial Arts Workout", "Rehab Your Body At Home" and "Fitness Quick & Easy."