Yoga expert Shiva Rose leads viewers through this collection of various daily practices that viewers can choose from, each offering a different style of practice in order to suit the viewer's needs - routines focused on relaxation and centering for stressful days, and those based on optimizing energy flow for days that demand stamina and performance. ~ Cammila Albertson, Rovi
5.0 out of 5 stars The BEST yoga DVD out there, December 3, 2009
By Dominik Zakrzewski (Maspeth, NY United States)
This review is from: Shiva Rea: Daily Energy - Vinyasa Flow Yoga (DVD)
I usually don't bother leaving reviews but this DVD really warranted it. I've never been a fan of Shiva Rea's DVDs because thye seemed more like a movie to me rather than an instructional practice. This DVD contains 7 main workouts that when done on their own give you a great workout. She also pairs them into 7 practices between 40 and 60 minutes. This really is the total package. I personally cannot do an hour of yoga daily or every other day. I am usually pressed for time and after a while my body starts to break down. Like it says on the package that it's better to do a little bit of yoga daily than a full routine every now and again. Don't lt the short time of the workouts fool you, they really ARE effective. I do a different one each day, every day and my body is reallly toning, getting muscular, and this really gives me the peace and grounding that yoga is known to induce. I am statign to face the day with a serene gaze like Shiva dones in this workout, and all of her DVDs.