On the surface, cycling and yoga see so different. But in fact they are very complimentary. Cycling is a superior aerobic workout that challenges you mentally and physically. Yoga is a demanding physical practice that teaches you how to work in a mindful, deeply satisfying way. Together they create an innovative fitness experience.
Cycling with a Yoga Mind is not about doing yoga poses on or near a bike. It is about cycling with the essence of yoga. It brings the well-respected philosophies of yoga into modern day cycling fitness.
-Increase concentration, will-power and focus
-Creates a calm and relaxed mind to enable a sense of ease in challenging drills
-Develops proper muscle recruitment to create a more efficient pedal stroke and to release upper body tension
-Improves breathing to develp greater mind and body awareness, making the workout an uplifting, satisfying experience