You'll begin with an introduction where Linda will guide you through the principles behind Crunchless Abs, making sure you get the most out of your workout to create beautifully sculpted, flat abs.
Crunchless Abs: Fitness instructor Tracy Mallet leads you through a 10 minute ab workout. Best of all, you won't do any crunches! Let Crunchless Abs show you how to transform your abs for a long, lean body.
Crunchless Abs 2: Grab your towel! That's right! All you need to sculpt truly beautiful abs in this workout is a towel! This 10 minute ab workout will leave you feeling firm and tight. It's just that easy!
Crunchless Abs 3: Continue with Tracy as she shows you specifically designed movements to create strong, beautiful abs. You can even pick the intensity to workout at the level that's right for you!
Linda LaRue, RN MEd., ATC, is a Registered Nurse and Athletic Trainer with a Master's Degree in Exercise Physiology and Sports Medicine. Linda has been a Master Personal Trainer and Fitness Instructor in the field of land based and aquatic exercise, rehabilitation, and post-rehabilitation for over 20 years. She has consulted with some of the top fitness and sports professionals in the athletic, health, and fitness industries.
