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Home »  »  Fitness & Sports DVDs »  Strength & Conditioning » Coregeous® - Jill Miller

Coregeous® - Jill Miller

Coregeous® - Jill Miller View large image
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7 Transformational Routines.

4 Main Sequences Include:

-Core Re-form - providing deep tissue massage to release knots and activate connections to key respiratory muscles that support your spine and core.

-Get COREganized - establishing proper spinal alignment and breathing patterns by using ALL of your abs, even the deepest ones.

-InCOREporate - building a stronger back.

-Get COREgeous - challenging your balance and engaging all of your core muscles to master stability, agility and fluidity. Engages the entire body to work together seamlessly.



Plus 3 Specialty Sequences: Tubular Core Activation, Abdominal Massage and Abdominal Churning.



Jill Miller, Creator of Yoga Tune Up


After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP.
Starring:
Jill Miller
Genre:
Strength & Conditioning
Format:
DVD
Release year:
2012
For Rental: Available now

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