-Core Re-form - providing deep tissue massage to release knots and activate connections to key respiratory muscles that support your spine and core.
-Get COREganized - establishing proper spinal alignment and breathing patterns by using ALL of your abs, even the deepest ones.
-InCOREporate - building a stronger back.
-Get COREgeous - challenging your balance and engaging all of your core muscles to master stability, agility and fluidity. Engages the entire body to work together seamlessly.
Plus 3 Specialty Sequences: Tubular Core Activation, Abdominal Massage and Abdominal Churning.
Jill Miller, Creator of Yoga Tune Up
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP.