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Home »  »  Fitness & Sports DVDs » Core Movements Vol. 5 & 6 - Tracie Long Fitness

Core Movements Vol. 5 & 6 - Tracie Long Fitness

Core Movements Vol. 5 & 6 - Tracie Long Fitness View large image
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Type of Workout: Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: Medicine Ball, Resistance Loops

Bottoms Up - If you are looking to chisel your middle and redefine your bottom line this is the workout for you.
No amount of strength training can undo the effects of sitting so we've included some marvelous mobility work as well.

Push Back - This workout combines core work and unique mobility moves with the fine art of learning to engage the butt muscles in various functional movement patterns.

Starring:
Tracie Long
Genre:
Fitness & Sports DVDs, Strength & Conditioning
Format:
DVD
Release year:
2018
Running time:
60 min.
For Rental: Highly Requested

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