Fortify your body with this truly authentic core workout that re-defines what core training should look like. This 30 minute workout is the bedrock for getting your midsection and your butt looking and working better. Equipment: light to medium weights, loop band.
Vol. 4 - Make Your Move
Improve the way you move and break free from stiffness you may feel from daily sitting and repetitive movement patterns (yes, even your workouts can make you feel creaky!) This unique workout will have you feeling more in tune with your body as your ability to move fully and effortlessly improves. Over time it will become obvious to you that "supple is the new sexy." Equipment: band for stretching, yoga block or small bolster, chair or wall, light to medium dumbbell (optional).