The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam-packed with four amazing ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better than ten done wrong. You will learn the best core exercises on the planet. You will rock & roll, twist & turn your core with 4 stand-alone, core chiseling challenges – use just one, or combine workouts for even more fun.
Workout 1: Benderball
Workout 2: Gliding Discs
Workout 3: Stability Ball
Workout 4: Combos with multiple toys
Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos.
Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.
Mindy is the creator of Tabata Bootcamp and owner of Fitflix Productions DVD production services. She is the mother of 3 boys, has been married for 29 years and lives in Santa Cruz ,California.
