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This program is a collection of SEVEN complete videos. The complete program is 148 minutes long! Each video contains a warm-up, extensive lessons and a cool-down.
Each lesson is designed to be performed IN THE HOME, in front of the Television. No padding is required, but a soft rug or carpet is recommended. Some of the exercises WILL require students to put their feet up on a chair... and up on a wall.
These videos are THE MOST detailed, comprehensive collection of lessons on the Back-Handspring that can be found in ANY book or video.
There are SOME spotting techniques demonstrated in this video. The emphasis of the tape is upon preparing the body (strength, coordination, confidence, kinesthetic awareness, stretching, vocabulary, biomechanics and technique, benchmarks of success, mental rehearsal, self-motivation, etc) for hands-on spotting WITH a coach.
This is a FUN, ENTERTAINING, EFFECTIVE, and extremely WELL CRAFTED production. It is intended to enhance the gymnastics experience and encourage a PROFOUND understanding and appreciation of the art of gymnastics. Younger viewers (especially) will consistently participate AGGRESSIVELY with the exercises and demonstrate SIGNIFICANT improvement after each work-out.
Tumblers with MODERATE/Intermediate levels of experience, but who do NOT have consistent & secured handsprings will benefit greatly. Core principles, benchmarks of success, and self-progressing strength-building exercises allow for even the most practiced athletes to have a tough work-out.
The lessons presented will help INSURE that the viewer has a DEEP and BROAD understanding of what it takes to SAFELY perform handsprings.
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