Deirdre is an ACE, AFAA and Can-Fit-Pro Continuing Education Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available. Deirdre authored the AFAA approved course, "Advanced Tapless Step Certification". Finally, she enjoys teaching instructors how to bring exciting and innovative choreography to their classes.
CIA 2803 "Tap-Less and Step More"
A New Stepping and Core/Abdominal Training Workout
A step workout that requires you to "tap less" and step more! The "tapless" style encourages constant motion throughout the workout. Deirdre's fun choreography flows in a non-stop manner, moving the exerciser on and around the step without ever tapping down. This workout also includes an abdominal section and final stretch. There is a bonus section that can be done with one step or two.
This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.
