Warm-up (7.5 min.) "All Body Attack" (60.25) is an all new interval workout which alternates between cardio step, speed drills and large muscle group weight work all designed to streamline your body and build endurance. Cool-down (2 min.), Core/Abs & Stretch (14.75 min.) This DVD has multiple options for different lengths of workouts for optimal Fitness results.
he holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, fitness model in over 25 exercise videos, star of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches classes on the Main Line.
