Warm-up (9.25 min.), "All Out Step Infused Workout" (40.25 min.), new and challenging step moves and choreography infused with power moves that keep the heart rate up.(50 min). Cool-Down, Core training and Stretch (14.5 min.). This DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout.
The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. The feature star of several best-selling videos including CIA 2601, 2401, 2104, 2K01 and many more.
