Kimberly is an all-around Fitness Professional…a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider.
Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.)
The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results
