Workout one features "All Body Cardio" with Sharon. Warm-up is 11.5 minutes. All Body Cardio is the perfect mix of cross training using the step, heavy and light weights, sports moves, step moves, core movement drills and speed drills. 54 minutes
Workout Two- "Bosu (tm) Blast" features the world's most popular balance trainer. 8 minute warm-up, 44 minutes of moves, cool-down, core/abs and stretch 18 minutes. Total for this workout 70 minutes.
