STILL STEPPIN - Christi does it again with HOT step choreography. If you want to put the FUN back into your workouts, then Christi and her friends are the way to go. Basic and complicated versions of all step choreography are simultaneously demonstrated throughout this workout. Warm-up, 50 minutes of cardio, cool down/stretch and BLOOPERS Too!
STEP HEAVEN - Christi sings you through miles of heavenly step choreography. This workout contains 90 minutes of action that includes a warm-up, 3 stages of aerobic training, a cool down, stretch and BLOOPERS. Stage 1 is 25 minutes of high intensity, yet moderately complex choreography. Stage 2 is 25 minutes of fast-paced advanced choreography. Stage 3 is 20 minutes of alternating short intense combinations with squat/weight intervals. Hand weights optional.
