The secret is “Lean Phasing”. The proven circuit training techniques in the ChaLEAN Extreme workout system shifts the fat-burning focus from cardio to resistance routines. Muscle burns fat™ and the more muscle you have the more fat you burn. It’s simple science, it’s all about increasing your body’s metabolism.
MYTH: Lifting heavier weights will make you bulk up.
FACT: Lifting heavier weights makes you lean because the more muscle you have the more fat you burn.
Not a single woman in the Chalene Extreme test group ended up with larger measurements. They all finished leaner, toned, and smaller.
You can burn up to 60% of your body fat in just 3 months! ChaLEAN Extreme is so effective you even burn fat while you’re asleep! Say goodbye to workout plateaus, where you just can’t seem to continue to get results. Say hello to ChaLEAN Extreme!
ChaLEAN Extreme: Before You Start
Proper form is a must. ChaLEAN Extreme requires the use of weights or resistance bands. Which ever you choose, Chalene Johnson will show you the correct techniques to make sure you’re fully prepared for Chalene Extreme BEFORE you start.
ChaLEAN Extreme Phase 1: Burn
You begin ChaLEAN Extreme by giving your metabolism a major boost. It all starts here! The focus of Phase 1 is to start to shed those additional reserves of fat with moderate training routines utilizing your choice of resistance bands or weights. Chalene shows you how "Lean Phasing" will have you seeing incredible results every 30 days!
ChaLEAN Extreme Phase 2: Push
Muscle burns fat, and you need to lift heavy! The next 30 days of ChaLEAN Extreme is all about pushing those muscles past the comfort zone and toning and strengthening one area of the body at a time. Chalene guides you step-by-step making it easy to get incredible results—fast!
ChaLEAN Extreme Phase 3: LEAN
The final 30 days of ChaLEAN Extreme introduces all new workouts and dynamic techniques that literally melt the fat off your body! You’ll work your upper body, lower body, and your core all at the same time. The results will blow you away—we’re talking a whole new you here!
ChaLEAN Extreme Extreme Cardio
In each of the 3 phases, Chalene super-charges your metabolism with high intensity cardio and strength-training routines, and then revitalizes and lengthens your muscles with a relaxing flexibility workout.
ChaLEAN Extreme Core Power
Ready for flat, toned, sexy abs? ChaLEAN Extreme Core Power delivers two specially targeted ab workouts for a lean, firm midsection!
ChaLEAN Extreme Motivation Audio CD
A little personal motivation from Chalene Johnson herself to get you pumped up and keep you on course.
"Healthy Eats" and Kitchen Makeover DVD
Chalene shares her own recipes and tips to help keep you and your family eating healthy.
