The ulitmate cross-training program, CTW features four top NYC celebrity trainers. Try the unique signature workouts of:
Jade Alexis - Body Blast Flow: Incorporating yoga, strength, cardio and boxing training into a challenging circuit for maximum toning. Utilizes light dumbbells and resistance tubing (30 min.).
Kendra Kemerley - NYC Dance Workout: This non-stop, high energy workout features a choreographed routine of hip-hop and jazz dance that is broken down and easy to follow (40 min.).
Kira Stokes - Stoked 360: High intensity interval training workout designed to increase your metabolism, tone and strengthen your entire body. Utilizes light dumbbells and an optional yoga block (44 min.).
Jonathan Urla - Pilates Power Flex: Using a resistance band, this innovative Pilates workout flattens your abs, improves flexibility and tones the body in a highly efficient, complimentary routine (25 min.).
Intermediate to Advanced Level Aerobics & Toning
Equipment: Hand Weights, Yoga Block, Resistance Band
