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Home »  »  Fitness & Sports DVDs » Cathe - LiTe PHA 2

Cathe - LiTe PHA 2

Cathe - LiTe PHA 2 View large image
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PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.

Main Workout Times
Warm-up ....4:30
Main Program...35.17
Stretch...4:00
Total...43:47

Bonus Workout Times
6-Pack Abs #1...9:56
Pyramid Pump Biceps...6:49
Extended Strech #2...10:43
Starring:
Cathe
Genre:
Fitness & Sports DVDs, Strength & Conditioning, Weight Loss
Format:
DVD
Release year:
2019
Running time:
43 min.
For Rental: Available now

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