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Home »  »  Fitness & Sports DVDs »  Aerobics / Cardio / Step » Cathe - LiTe Metabolic Blast

Cathe - LiTe Metabolic Blast

Cathe - LiTe Metabolic Blast View large image
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Metabolic Blast - This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.

Main Workout Times
Warm-up ....6:08
Main Program...29.05
Stretch...5:28
Total...40:41

Bonus Workout Times
6-Pack Abs #2...9:53
Pyramid Pump Back...9:08
Extended Strech #2...10:43
Calorie Crush...10:57
Starring:
Cathe
Genre:
Aerobics / Cardio / Step, Fitness & Sports DVDs, Strength & Conditioning
Format:
DVD
Release year:
2019
Running time:
40 min.
For Rental: Available now

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