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Home »  »  Fitness & Sports DVDs » Cathe - LiTe Body Weight & Bands

Cathe - LiTe Body Weight & Bands

Cathe - LiTe Body Weight & Bands View large image
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Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
Main Workout Times
Warm-up ....4:30
Main Program...35.32
Stretch...3:07
Total...43:09

Bonus Workout Times
6-Pack Abs #2...9:53
Pyramid Pump Triceps...6:15
Extended Strech #2...10:43
Calorie Crush...8:24
Starring:
Cathe
Genre:
Fitness & Sports DVDs, Strength & Conditioning
Format:
DVD
Release year:
2019
Running time:
43 min.
For Rental: Available now

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