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Disc 12
Mesocycle 1 - Muscle Endurance
Week 4 - Legs
The STS Series is just like having Cathe as your personal trainer. She will tell you how much weight you should lift and how long to rest between every set. You can mix and match from the discs in this DVD set (1-Muscle Endurance, 2-Hypertrophy, 3-Strength).
The equipment needed for STS is a bench or step, a weight adjustable barbell, a wide variety of dumbbells, a stability ball, a resistance band, paper plates, and good focus. Other pieces of equipment are totally optional such as a pull up bar (or tubing), weighted vest, ankle weights, micro load weighted gloves, and slanted risers.
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