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Home » » Fitness & Sports » Strength & Conditioning » Cathe Friedrich STS - Ab Circuits
Cathe Friedrich STS - Ab Circuits
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Ab Circuits is designed to compliment the Shock Training Series (STS) DVD program. Try 2-3 different workouts each week for great results either with the STS series or by themselves.
#1 Yoga Inspired Abs - 15 min.
#2 Pilates Inspired Abs - 19 min.
#3 Weights and Pilates Abs - 19 min.
#4 Stability Ball Abs - 20 min.
#5 No Equipment Abs - 18 min.
#6 Medicine Ball Abs - 10 min.
#7 Medicine Ball w/a Partner Abs - 9 min.
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