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Home » » Fitness & Sports » Cardio / Aerobics / Step » Cathe Friedrich - High Step Circuit
Cathe Friedrich - High Step Circuit
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This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following: 1- A one fun and easy step aerobic combination (that repeats itself 4 times) totaling one minute. 2 - A leg exercise on the high step. 3 - A compound exercise that consists of legs and upper body using 3 pound hand weights. 4 - An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it) 5 - A core exercise. A stretch completes this workout.
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