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This DVD set includes the Cross-Training Series (volumes 1 through 6) on two DVD discs.
Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety.
Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps and Biceps. Just press the button and all these sections will play in order one after the other. Finally, All abs contains all 4 ab sections from the CTX workouts. You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters the variety is almost endless.
Leaner Legs
"Leaner Legs" in our series of six workouts is an extensive lower body workout which focuses on all of the muscles of the legs and buttocks. Through the use of hi reps and medium to heavy weight, you will engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. This workout concludes with abdominal exercises and a soothing stretch.
Leaner Legs Format: 3 minute stationary warm up, 33 minutes ALL LEG exercises, 9 minutes of ABS, stretch 4 minutes.
Kickbox
"Kickbox" in our series of six workouts provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.
Kickbox Format: 9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.
5.0 out of 5 stars Cathe is the best
By Brandy V. Taylor "mrslady" (Lynchburg, VA USA)
I am a die hard fan of Cathe and her workouts. This is one of my favorites because of the variety in the workouts, you can mix and match the workouts, there is a workout for each day of the week, and she combines all the abs into one workout for seventh day of the week.
I love step aerobics and have been taking step since I was 12 years old and started teaching step and dance classes when I was 18. Now at 28 I am still stepping (at lease 2 days a week along with dancing and running) and Cathe helps me to continue to push my fitness level. When something gets too easy...I just add another step level!
I never get bored with Cathe and am always challenged by her combinations. Some people think her moves might be too complicated...if so then stick to more basic instructors like Kathe Smith. But if you want to go to the next level and REALLY get into tip top shape...look no further than Cathe Friedrich!
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