Circuit Max is a 60 minute advanced workout based on the circuit training concept. This time efficient workout consists of 6 cycles, each containing 5 minutes of cardiovascular conditioning, immediately followed by 2 minutes of muscular endurance training. This intense workout will help burn body fat and increase lean muscle mass. Not only that , but it's fun, full of variety and will keep you motivated for workouts to come.
Cardio Kicks is a 60 minute advanced workout that uniquely incorporates kicks and punches with athletic movements to create a high intensity fitness conditioning workout. It starts out with a fun warm up and gradually gets more and more intense with each combination. This workout also features power packed intensity drills which will surely keep you challenged for workouts to come. You'll conclude with a well deserved stretch that will enhance your flexibility and increase your range of motion.
