This is a great 2005 DVD from Cathe Friedrich. This DVD uses a stability ball, light dumbbells, a high step, weighted dumbbells and a resistance band.
Product Description
A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Floor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min.
