This DVD features two action packed fitness workouts specifically designed for the beginner/intermediate exerciser. The workouts are a 30 step workout and a 10 minute stability ball ab workout.
5.0 out of 5 stars SO great if you are just beginning step aerobics, January 12, 2007
By WorkoutDVDPrincess (Columbus, OH)
This workout (along with another more advanced one with Cathe Friedrich) came with my Original Club Step that I purchased recently. The routine is about 30 minutes and introduces you to basic step sequences to prepare you for advanced routines down the line. I began with only one set of risers for the first few times so I wouldn't trip and injure myself! I have now progressed to the full height with this routine and am almost ready to move on. I have been exercising at home with a large collection of vids for nearly two years, and cannot believe that I am just now beginning to step.. the workout is so intense, especially for the legs and buns. I felt like a total fool the first time around with this routine and felt like I would never get it, but I did and so will you if you stick with it.. it is so fun and I cannot believe the amount of energy I have afterwards. Cathe is WONDERFUL - I will be purchasing more of her advanced workouts for sure. This is such a great buy if you are new to step!