Billy Blanks Jr. has taken breathing techniques, cardio dance, and body sculpting and combined them with karaoke to create a high-energy, stamina-building, total body, effective fitness program for all ages, shapes, and lifestyles. This DVD program features real people from all walks of life, with multi-level instruction featuring modifications to make challenging moves simple enough for anyone. This is the only way to get a phenomenal workout while singing to your all-time favorite hits! Get ready to work out and sing along to "Let's Get It Started," "It's Your Thing," "Don't Cha," "Dancing in the Street," "The Cup of Life," "I Will Survive," "Proud Mary," and "Unwritten." Billy Blanks, Jr is a fitness expert and trained performer who, along with his wife Sharon, has worked with a wide range of superstars from Alicia Keys and Tina Turner to Celine Dion and even Tom Hanks. Billy created Cardioke to dispel the myth that working out can't be fun.