CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis. TOTAL DVD LENGTH: Approx 75-minutes. Cardiopump Fusion is a chaptered DVD. The breakdown is as follows: Introduction: 3-minutes, Power Yoga warm-up: 11-minutes, Fusion workout: 23-minutes, Cardio Kettlebell: 12-minutes, Kettlebell Crank: 11-minutes, Relaxation Bliss cool-down: 10-minutes.
Intermediate to Advanced Level Higher Impact Aerobics for Total Body Toning
This workout leaves NOTHING to be desired! Its awesome! Brooke is a great instructor, she encourages you to be your best. I was able to push through even the toughest sessions. I did the Yoga styled warmup, which was different from most warmups. It gets you warmed up pretty fast and you get to lengthen and strengthen the muscles for the tough workout to come. I did the Fusion workout which has great choreography and NO Boredom! It packs a punch in the cardio department. I worked my muscles from varyng angles. I had to modify for many of the moves but the modifyer is great and still was fun!!!
Julie
This workout leaves NOTHING to be desired! Its awesome! Brooke is a great instructor, she encourages you to be your best. I was able to push through even the toughest sessions. I did the Yoga styled warmup, which was different from most warmups. It gets you warmed up pretty fast and you get to lengthen and strengthen the muscles for the tough workout to come. I did the Fusion workout which has great choreography and NO Boredom! It packs a punch in the cardio department. I worked my muscles from varyng angles. I had to modify for many of the moves but the modifyer is great and still was fun!!!
