Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques.
5.0 out of 5 stars Wonderful if you aren't a work out nut! April 17, 2006
By Ashley Kale
I had this video and then we moved and guess what? It's gone. so...I'm buying it again because I like it that much. I don't like to work out or move for that matter but I don't want to be huge so I do but I'm not going to be mistaken for an Olympic Althlete either. I'm very flexible but not particularly coordinated. The cardio part got my heart rate up without making me feel like I couldn't keep up with the odd workouts that some videos put you through. I read some of the other reviews and if you are in great shape and very coordinated, you probably need something more advanced but if you are exercising because you have to and need to but dreading the insanity that comes with some videos, give it a try! It worked, I noticed differences and I didn't fall over or knock anything down and was able to keep up with the entire video which is rare for a clutz like me!