Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by 4 vertical step segments, 3 horizontal step segments, 2 traditional floor kickboxing routines and finishes with stretching.
5.0 out of 5 stars Really great DVD)
By Little Miss Cutey (Melbourne, Australia)
This is a really good workout because it's somewhat unique. It integrates kickboxing with step. It's about 45 minutes of cardio (longer with the warm up and cool down) and it uses kickboxing moves and also regular step too. You may need to use the 11 minute tutorial because she cues so fast and doesn't slow to even give instruction. It finishes with some oblique ab exercises as well to round it off.
I really love this. I love the fast pace of this because it keeps it interesting and challenging, but I'd love a little better cuing. What saves this from being a little impossible or frustrating is that helpful tutorial and you will also be thankful for that. Overall, this is a very good fat burning workout that I love to do (and definitely feel it afterward).
Even with the tutorial, this was an extremely hard program to follow. It is so fast paced, you may find yourself improvising or avoiding the step altogether. It's an inventive concept to incorporate kickboxing with a step, but you do need to be rather coordinated. With that said, it does give you a great cardio workout...you WILL SWEAT! The abs workout was a bit repetitive, but I did feel it the next day. All in all, a good, thorough full body workout, but requires patience to get all the moves down.
