Blending traditional martial arts karate movements and modern exercise science these Cardio Karate DVDs will transform your body in a fun and safe way. JB Berns has gathered five of the country's top trainers (Keli Roberts, Gregg Cook, Amy Bento Ross, Gay Gasper, Greg Simms, and Steve Feinberg) to design intense workouts that will work your entire body top to bottom, inside and out.
What a fun workout! The choreography is perfect - challenging and interesting but not hard to keep up with. I love kickboxing workouts but this is the first that has really made me feel strong and powerful, as though I was really practicing a martial art. Keli is a fantastic instructor, calmly motivating with great form, and she includes an effective, non-boring stretching sequence at the end. This isn't a calorie torching cardio blast, but is great for days when you want to focus on balance, power, and form.
