This Dance is for everyone, family, kids, girlfriends or alone in the privacy of your home! 40 minutes of Cardio Dance to Latin rhythms, Dance classics and Carribean music followed by 20 minutes of dancer's sculpt and stretch to lengthen and tone your abs, legs and arms. This workout is fun, fun, fun! You will burn hundreds of calories and it feels so easy because it is so much fun! Don't waste another minute, burn of that unwanted fat and those extra pounds, start dancing now!
Intermediate level mixed impact aerobics with emphasis on toning lower body and abs.
