CARDIO BARRE: ULTIMATE ADVANCED includes two bonus workouts in addition to the main workout (Power Arms and Power Thighs). Ultimate Advanced: 55 minutes of high-powered yet low impact moves at 172 bpm. You'll work every aspect of your body--toning, lengthening, and strengthening. The cardio is non impact, yet highly effective for ultimate fat burning benefits.
Advanced Low Impact Aerobics with Basic Choreography for Total Body Toning
Equipment Needed: Light Hand Weights & Ballet Barre or Chair