Byou is for everyone. It's exercise combined with slamming dance steps and some of the hottest music. It doesn't matter what size you are, Byou is about being comfortable with who you are It will make you feel better and give you more energy. I love these moves and I can't wait for you to join in , get fit, and Byou!
DVD includes:
-3 awesome routines starring Sabrina Bryan: Pure Fun (start slow, learn the moves), Dance Party (get going, gain confidence), Full Blast (go all out, stay challenged).
-Warm Up and Cool Down
-Breaking Down the Moves: Go at your own pace, one on one with Sabrina
