A long lean, strong and sexy body is yours with this all-level barre workout. The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want! Transform your body into a dancer's physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are 3 levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!
I thought this was a good workout, similar to other bar workouts, but changing it up is always good. I like the sitting seat work as well as all of the bar movements.
