Do you dream of energizing fitness and holistic wellness that's a spa experience you look forward to, not dreaded exercise? BollyFit is the holistic mind, body and soul sensation illuminating the world, one step at a time.
BollyFit synthesizes artistic elements of Bollywood film dances with classical (Bharat Natyam) and folk styles (Bhangra, Garba, etc.) in a dynamic dance experience.
Mindfulness is seamlessly woven in and participants increase consciousness ("Presence", as described by Eckhart Tolle) through dance. Clock time slips by and, by the way, you've worked up a sweat and strengthened BollyMuscles!