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Home » » Fitness & Sports » Cardio / Aerobics / Step » Body & Soul Fitness - Strength & Endurance
Body & Soul Fitness - Strength & Endurance
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Get into shape! Where you want! When you want!
This unique fitness program combines cardio exercises with strength and toning routines.
A balanced and varied workout designed for men or women, Beginners to Advanced.
Delivers total body fitness in a time saving program.
Workout includes high impact and low impact aerobic segments, strength and toning exercises, aerobic cool down and stretch section.
Introduction - 2 min
Warm Up - 4 min
Leg Work - 4.5 min
Strength Session - 4 min
High Intensity - 4 min
Heart Rate Check - 1 min
Lower Body Section - 5.5 min
Increasing Intensity - 3 min
Upper Body Section 5.5 min
Putting it all Together - 3 min
Heart Rate Check - 1min
Cool Down and Stretch - 11 min
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